On request
|Amsterdam
Better Birth Beginnings: Pelvic Floor Prep for Mamas-to-Be
This workshop is for mamas-to-be. Gain confidence in your body and learn how to push better, reduce tearing and (re)connect with your pelvic floor postpartum. Come with your questions and leave knowing: You got this mama! PLUS birth partners are welcome to join to help support mama too!
Time & Location
On request
Amsterdam
Guests
About the event
Join us for a friendly and informative birth prep workshop. The goal of this workshop is to empower you to make decisions during your labour and birth to support your body and your pelvic floor. You'll learn and practice birth breathing, pushing and positions to reduce tearing and improve postpartum recovery. You'll leave with the confidence in your birthing body, knowing you got this!
Who is this class for?
This class is for all moms-to-be who want to prepare their pelvic floor for vaginal birth.
+PLUS birth partners are welcome to join as well- to learn how to support mama during labour and birth.
What will you learn?
The anatomy of the pelvic floor