Better Birth Beginnings: Pelvic Floor Prep for Mamas-to-Be

Join us for a friendly and informative birth prep workshop. The goal of this workshop is to empower you to make decisions during your labour and birth to support your body and your pelvic floor. You'll learn and practice birth breathing, pushing and positions to reduce tearing and improve postpartum recovery. You'll leave with the confidence in your birthing body, knowing you got this!

Who is this class for?

This class is for all moms-to-be who want to prepare their pelvic floor for vaginal birth.  

+PLUS birth partners are welcome to join as well- to learn how to support mama during labour and birth.

What will you learn?

• The anatomy of the pelvic floor
• How to prepare your pelvic floor for birth and postpartum
• The three different ways to push during birth
• Labouring and birth positions for medicated and unmedicated births
• Strategies to reduce perineal tearing and support your pelvic health recovery

About your teacher:

Britt is a pelvic floor physiotherapist, researcher and mother. She has specialized in pelvic floor health the last 10 years, treating in the clinic, teaching at university and now developing relevant and fun meet-ups for women connect with each other and learn about pelvic floor wellness. Britt is passionate about empowering women, especially mothers, to thrive in their pelvic health today and for the future.